WE CAN HELP YOU QUIT
Self-help materials • Phone counseling • Nicotine patches
You can develop a quitting plan that’s right for you—by working one-on-one with a trained telephone counselor.
To receive a free packet of materials explaining the nuts and bolts of quitting, call 1-800-NO-BUTTS or click learn more.
If online is more your speed, you can develop your own quitting plan on The California Smoker’s Helpline website.
Frequently Asked Questions
The last time I tried to quit smoking, I failed. How do I keep trying if I keep failing?
Should I use the patches or some other quitting aid?
Will cutting down help me to quit?
What about electronic cigarettes?
How will I feel when I quit?
How do I get started?
Why is secondhand smoke so bad for my kids?
What is thirdhand smoke?
What’s the best thing I can do to quit smoking?
How long will it take me to quit?