• Telephone Counseling

    You can develop a quitting plan that’s right for you—by working one-on-one with a trained telephone counselor.

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  • Self-help Materials

    To receive a free packet of materials explaining the nuts and bolts of quitting, call 1-800-NO-BUTTS or click learn more.

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  • Online Help

    If online is more your speed, you can develop your own quitting plan on The California Smoker’s Helpline website.

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Frequently Asked Questions

The last time I tried to quit smoking, I failed. How do I keep trying if I keep failing?

Should I use the patches or some other quitting aid?

Will cutting down help me to quit?

What about electronic cigarettes?

How will I feel when I quit?

How do I get started?

Why is secondhand smoke so bad for my kids?

What is thirdhand smoke?

What's the best thing I can do to quit smoking?

How long will it take me to quit?